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There are lots of virtual options to keep you active and engaged — just select “Virtual Activities” as your location, and you’re ready to go. Sunbathing is never healthy for your skin. But, wearing light layers of clothing is a great way to protect yourself from the sun’s damaging rays without overheating. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. You consent to our cookies if you continue to use our website. Be generous in application of sunscreen. Patient StatusNew PatientReturning Patient Use sunscreen with an SPF of at least 15. TRY: Patagonia's 50+ UPF clothing, the higher the Ultraviolet Protection Factor (UPF) rating, the lower the amount of UV rays that reach your skin through the fabric. "Hydrate and avoid further damage by resting while it heals. Do Not Sell My Personal Information Your skin is exposed to skin far more than you may realize and if you protect it ever day, your skin will be much healthier. William Kirby, Doctor of Osteopathic Medicine and board-certified dermatologist, has a few tips for athletes before you head outdoors to train. Sign In, Join Active How did you hear about our center?Internet - Web SearchFacebookLocation/Drive-byInsuranceReturning PatientFriend/Current PatientAnother Doctor. Make sure it is water-resistant and reapply every two hours, especially after swimming or sweating. Learn how to minimize sun exposure for healthier skin. From marketing exposure to actionable data Both the U.S. Department of Health and Human Services and the World Health Organization have identified UV as a proven human carcinogen. Sitemap Cookie Settings, Ashley Lauretta (formerly Erickson) is a national writer and fitness enthusiast based in Austin, Texas. Green tea has been shown to help prevent non-melanoma skin cancer, and it’s full … These cancers strike more than a million and more than 250,000 Americans, respectively, each year. Protect yourself from the sun. You do not need to wear a coat out of the house every day, but even a light wearing or long-sleeved t-shirt will help significantly reduce your sun exposure. About one million Americans were diagnosed with some form of skin cancer in 2005. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. If you do get a sunburn, take a break from exercise and sweating because it impacts the healing time. Athletes are hard on their skin. In fact, according to the Skin Cancer… Seek shady areas where you can get a break from direct rays. Find her online at. Sun safety is incredibly important because skin cancer is the most common form of cancer. Support & Feedback 1) Barrier protection from the sun is best for athletes. Wearing hats, sunglasses and long sleeves are what dermatologists recommend for athletes. TRY: An afternoon workout, to take advantage of your body's peak temperature and allow yourself the extra time to sleep in the morning. One of the most important ways to take care of your skin is to protect … Getting out, being active and enjoying the fresh air is a wonderful thing to do. "A sunburn is an injury and athletes need to treat it as such," Kirby says. You'll need SPF when skiing or doing other outdoor winter activities. Applying sunscreen is the most obvious way to prevent sunburn, but there are some other ways to keep your skin safe while running, biking, swimming or participating in other outdoor activities. UV rays reflect off sand, snow, concrete and other surfaces. Apply sunscreen 30 minutes before going outside so your skin has time to absorb it. Privacy Policy Footwear | Fitness Apparel | Outdoor Gear. Palo Verde Cancer Specialists Is Now Accepting Online Payments! LocationCamelbackEstrellaGlendalePaysonScottsdaleWest Valley The best way to get new runners off the couch and across the finish line of their first 5K. SCHEDULE APPOINTMENT or seeking SECOND OPINION? © 2020 Active Network, LLC and/or its affiliates and licensors. Sign In. Ashley is a proud alumna of the University of California, San Diego. (QOPI®) Certification Program, an affiliate of the American Society of Clinical Oncology - Learn MorePVCS was the first practice to be certified by QOPI in Arizona. More: Sunscreen 101: What the Lables Mean 1) Barrier protection from the sun is best for athletes. The. Drink green tea. TRY: Patagonia's 50+ UPF clothing, the higher the Ultraviolet Protection Factor (UPF) rating, the lower the amount of … Her writing appears in Women's Running, Women's Adventure, Competitor and more. Palo Verde Cancer Specialists Is Now Accepting Online Payments! We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Apply at least one ounce of sunscreen (enough to fill a shot glass) at least 15 to 30 minutes before … UV rays are strongest between the hours of 10am and 4pm so during those hours it is important to avoid direct sunlight as much as possible. These last longer and are more water resistant. A hat with at least a 2- to 3-inch brim all around is ideal because it protects areas that … Find Camps & Activities for your Active Kids, Take Your Workout Outside With This Routine, 20 Mistakes Guaranteed to Ruin Your Workout, 15 Workout Milestones Every Fit Person Should Reach, Weight Loss 101: How to Calculate a Calorie Deficit, How to Calculate Your Training Heart Rate Zones. We all know we should wear sunscreen, especially if we are headed for a swim. Shop: All rights reserved. Wearing hats, sunglasses and long sleeves are what dermatologists recommend for athletes. Adding family members helps ACTIVE find events specific to your family's interests. 3) Exercising before 10 a.m. or after 4 p.m. is the best way to avoid the most damaging UV rays. If you do get sunburned, Kirby suggests 325 mg of buffered aspirin twice daily for three days, if you don't have a history of bleeding and after you have checked with your doctor. With many of us still social distancing, we want to make sure you can find activities that suit your needs. You're Probably Not Putting on Enough Sunscreen, 5 Spots Commonly Missed When Applying Sunscreen, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. The CDC notes that in 2010 (the most recent survey year), that 61,061 people were diagnosed with melanomas of the skin. Wear a hat. But, getting out and getting fresh air does not mean that you should sit in the sun for hours on end with no protection. "Over-the-counter 1 percent hydrocortisone mixed with petroleum jelly is a great soothing agent to use for a week as well," Kirby says. Terms of Use Please see your Privacy Rights for how your information is used. software for managing & marketing your events. 2) Sunblock works better than sunscreen for people who are active. How To Qualify For Social Security Benefits. ", More: Take Your Workout Outside With This Routine. Weird & Wacky, Copyright © 2020 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. The Skin Cancer Foundation explains how sun exposure increases the risk of skin cancer, “By damaging the skin’s cellular DNA, excessive UV radiation produces genetic mutations that can lead to skin cancer. 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