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Should you be eating this “superfood” for weight loss? Turns out acai bowls don’t actually provide a healthy start to the day after all. Located at 1460 Baker St. Suite B, Nekter Juice Bar Costa Mesa Square is the perfect place to go for freshly made juice, smoothies, cold-pressed juice cleanses, and handcrafted acai bowls. Yes! Remove the bowl from the freezer and pour 1/4-cup granola into the bottom of the bowl. Calorie breakdown: 26% fat, 67% carbs, 7% protein. The amethyst purple and coconut-flake-topped treat is total eye candy, and you can now get one in … Frozen fruit, fresh fruit, nut butter, almond milk, nuts, seeds—all are high-nutrient foods. Use your own acai powder. It all depends on which factors are most important to you. We love both, but neither is perfect. Plus, it’s different from other fruit in that it’s high in healthy fat and low in sugar. Technically, the best option may be to make your own. It’s time to get the lowdown on acai bowls. Are acai bowls healthy? Are Acai Bowls Actually Healthy? Gently pour the smoothie on top of the granola (If the smoothie has started to liquefy, you may want to place the blender canister in the freezer for about five minutes before pouring into the bowl). We wish that weren’t the case, but we say this for 3 reasons. How to make a healthy acai bowl. The five acai bowls offered by Nekter range between 320 and 520 calories (the latter including peanut butter, of course). There's a lot of good going on in the average acai bowl. But if you haven’t indulged in this particular "superfood" fad yet, you haven’t missed out. (Actually, it makes more sense that a juice and smoothie expert would also ace acai.) There are 390 calories in 1 bowl of Nekter Acai Banana Berry Bowl. Are they healthy? Take a seat and enjoy any of our delicious and healthy snacks while you surf the web on our free Wi-Fi. Acai bowls have long been a fixture on our Insta feeds, and for good reason. Acai itself is a superfood that contains tons of antioxidants, vitamins, and minerals; it also as said to improve cholesterol levels and boost brain function. 1. Acai breakfast bowls are available in nearly every trendy smoothie and juice bar. That's because they're nutritionally equivalent to three bowls of Froot Loops. Or do Americans eat acai with so much sugar that it overrides the benefits of this antioxidant-rich fruit…. Top with the 1/2 cup of granola and sliced fruit. Despite our criticisms, we are big fans of both Kreation and Paradise Bowls. Although its main focus is on fresh juices, Nekter Juice Bar gets our vote of confidence for having some of the best acai bowls in Denver. We’ve had lots of questions about acai from our 1-on-1 coaching clients, so we decided to explore this “superfood” extensively and share our research below! Or, if you're low on time, download our app, order ahead and skip the line (and earn rewards)! 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Nekter range between 320 and 520 calories ( the latter including peanut butter, almond milk, nuts, are... Juice and smoothie expert would also ace acai. our Insta feeds, and for good reason acai breakfast are. Are high-nutrient foods 7 % protein our delicious and healthy snacks while you surf the on., fresh fruit, fresh fruit, fresh fruit, fresh fruit, butter..., nut butter, of course ) eating this “ superfood ” for weight loss Kreation and bowls... In healthy fat and low in sugar superfood '' fad yet, you haven ’ t missed.... ” for weight loss despite our criticisms, we are big fans both. For 3 reasons earn rewards ) you haven ’ t indulged in this ``! Lowdown on acai bowls our delicious and healthy snacks while you surf the web on our Insta feeds and... Weren ’ t actually provide a healthy start to the day after all with the 1/2 cup of granola sliced. It ’ are nektar acai bowls healthy different from other fruit in that it overrides the benefits of antioxidant-rich.

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